Dan Broughton

Thursday, June 6th

Skill: Free Standing Handstand Practice WOD: EMOM 16: Minute 1 – 30s handstand hold on wall Minute 2 – 30 double unders/60 singles Minute 3 – 12/9 Cal Bike Minute 4 – 15 air squats

Hero WOD Sunday, June 2nd

Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire… Read more »