Friday, February 16th

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21.3 and 21.4 For time (15 minute cap) 15 front squats 95/65 | 65/45 30 toes-to-bars | hanging knee raise 15 thrusters 95/65 | 65/45 Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups | pull ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups | chest-to-bar pull ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. 21.4 Complete for max load in 7 minutes: 1 deadlift 1 clean 1 hang clean 1 jerk

This workout will be a total of 21 minutes. If anyone finishes the 21.3 in under time cap, then they will rest until the 15 minute mark to start their complex. Complex will be scored as heaviest weight completed for the entire complex.