Tuesday, February 13th

Superset: Bent Over Barbell Row (clean grip) 4×8 Alternating DB Bicep Curl – 4×16 (8/side) Rest 90s

Supersetting two pulling movements, as our biceps and grip fatigue really focusing on pulling that row with your elbows and in turn, your lats.

For Time: (20 min cap) 27-21-15-12-9-6-3 Overhead Squat 75/55 | 65/45 | 45/35 Bar Facing Burpees | Step Overs | Burpees

High volume but light weight. Pick a load that you can do the first set of squats in 2 strong sets.