Saturday, February 17

Posted February 16, 2024 by Dan Broughton & filed under Workout of the Day.

Teams of 2 ( 35 min cap)10 rounds for time: 12 deadlifts 255/17524 wall balls 20/14 | 14/10 | 10/648 DUs/96 SU

note: Looking for a moderate weight on the barbell, something that we could do 6 unbroken fairly easily. Workout is all about being smooth and consistent through the whole 10 rounds. For those that did the squats/thrusters yesterday, these wall balls should really flush those legs out and speed up recovery!