
Monday, February 12th

Behind the neck snatch grip push press w/ 3 sec. pause @ top of each rep. 4X5 Target %% is 70-80% of power snatch
Working on stability in that overhead snatch position, as well as a strong hip drive and press.
3RFT – 12 min cap 30 DU/60 SU 20 Alt DB Snatch 50/35 | 35/25 | 25/15 10 TTB | K2E | Knee Raise 5 Strict Pull Ups | banded | ring rows
Workout – looking to stay unbroken here for everything.