Monday, February 12th

Behind the neck snatch grip push press w/ 3 sec. pause @ top of each rep. 4X5 Target %% is 70-80% of power snatch

Working on stability in that overhead snatch position, as well as a strong hip drive and press.

3RFT – 12 min cap 30 DU/60 SU 20 Alt DB Snatch 50/35 | 35/25 | 25/15 10 TTB | K2E | Knee Raise 5 Strict Pull Ups | banded | ring rows

Workout – looking to stay unbroken here for everything.

E2MOM 10 5 Weighted Pull Ups Immediately into E2MOM 10 5 Weighted Ring Dips

Strength – if scaling we want to find a scale that will produce a challenging set of 5 for each of the 10 sets (5 sets of dips, 5 sets of pull ups)

For Time (10 min cap) 21/15/9 Overhead Squats 95/65 | 75/55 | 45/35 Bar Facing Burpees

Workout – short and sweet burner, lets try and go big on the barbell and consistent on the burpees.

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Friday, May 3rd