Thursday, February 8th

4 Supersets: A) 8 Back Squats @ 60% 1RM B) 12 Dual DB RDLs Rest 90s-2minutes

Strength – Pairing our squats with some posterior accessory, so weight on the squats should be a little lighter and you should have a few reps left in the tank after each set.

Every 3 minutes for 12 minutes (4 rounds) 18/12 Cal Bike 10 Thrusters 95/65 | 75/55 | 45/35 **Large classes can sub in a 25/20 calorie row, but should only cycle that in as needed as the leg drive on the bike is the intended stimulus**