Thursday, February 15th

Pressing Complex: in 15 minutes: Minute 0-7, build to a heavy strict press Minute 7-12, build to a heavy push press Minute 12-15, build to a heavy push jerk

Strength – we’ll be doing a running clock with a limited time to find a heavy strict/push press and jerk, so limit that rest as you build.

For Time: 10 min cap 45/35 Cal Row 30 Box Jump Overs 24″/20″ | Step Overs | Lower box 15 Clean and Jerks 135/95 | 115/85 | 95/65

Workout – we should be close to sprinting on this one!