Kinetic Bootcamp

The other night before bootcamp started,  we had a new bootcamper in attendance.  It slipped my mind to introduce one of our veterans to the newbie.  I walked away to grab a stop watch and came back and saw them… Read more »

Have you guys been practicing, or at least learning about, kipping pull ups?  I posted a video a few posts back about kipping pull ups.  Please watch it if you haven’t already, and let’s try it today. 7 December 2013… Read more »

What makes us stick to a workout regimen? Obviously results are a big motivator in sticking to exercise. But there are a variety of ways to see results. I believe fun is so important to long term exercise compliance. If… Read more »

Boot campers, depending on how crowded the Crossfit class is, we might be outside in the morning. I’m going to try my hardest to keep it inside. It’s supposed to be 12 degrees. Please dress appropriately!! Also, I wanted to… Read more »

Ok, the holidays are officially over! Kind of bitter sweet. Love to see them come, love to see them go. It’s 2014. Do you do New Years resolutions? I try to but honestly don’t put much into whatever I resolve… Read more »

We’ve all been there… Day 1 of a new workout program. You walk in, probably a little nervous and apprehensive… You leave completely discouraged.  Starting a new workout program is a humbling experience. You know it’s going to be hard,… Read more »

A few of you have expressed an interest in learning how to do a kipping pull-up, as seen in many Crossfit workouts. It’s a highly functional way of doing a pull-up using your entire body, versus just your upper body… Read more »

Check out this video for a sneak peak to Crossfit Woodbridge’s expansion coming soon!  It’s exciting, and there will be so much more room for us bootcampers. 28 December 2013 20 minute AMRAP 1 lap plate carry 20 overhead plate… Read more »

I hope you all had a fantastic PALEO Christmas dinner.. I know I did 😉 Remember, we will only be having the morning class today. 11:30 am, be there!! 26 December 2013 12 Rounds of (belated) Christmas 3 ring rows… Read more »

Try this WOD at home to get your metabolism boosted for the holidays!  No equipment needed!  Have a great holiday, and see you Thursday. 24 December 2013 10 rounds: 5 burpees 7 squats 9 pushups