Let’s try some kipping

lauraHave you guys been practicing, or at least learning about, kipping pull ups?  I posted a video a few posts back about kipping pull ups.  Please watch it if you haven’t already, and let’s try it today.

7 December 2013

Teams of 2:

100 pull ups

100 KB swings

100 KB goblet squats

*One person works at a time.  When you stop working, or rest, you must complete 5 burpees.