Let’s try some kipping
Have you guys been practicing, or at least learning about, kipping pull ups? I posted a video a few posts back about kipping pull ups. Please watch it if you haven’t already, and let’s try it today.
7 December 2013
Teams of 2:
100 pull ups
100 KB swings
100 KB goblet squats
*One person works at a time. When you stop working, or rest, you must complete 5 burpees.