Kinetic Bootcamp

In the above picture, you see Gretchen and her two sons working on planks.  I think it’s important for families to incorporate health and fitness into their normal routines.  Kids see their moms and dads exercising, eating healthy, and they’ll… Read more »

  Bootcampers, Since moving saturday’s bootcamp time to 9am, space might be an issue.  I’ve spoken to several of you about this.  Until the gym expands, we will probably be outside for most workouts.  This is a nice change, because… Read more »

I know we’ve talked about WHY we do core work, WHAT is involved in working your core, and HOW you do it, but let’s talk about abs.  Everyone wants to see their abdominal definition come through.  Abs are kind of like that… Read more »

I hope everyone enjoyed their Veteran’s day, and I also hope everyone had the chance to thank a Veteran. For those of you that came to bootcamp yesterday (Monday) and did the short 10 minute workout, I have a question. … Read more »

  Thank you to all those who have served. Monday, November 11, 2013 EMOM for 10: 10 KBS 5 SDHP 1 burpee Coach lead core work  

  So after speaking with everyone who attends (or would like to attend) Saturday bootcamps, I’ve decided we are going to try 9am.  So I hope this works for everyone.  I talked to many of you and you all agreed… Read more »

  Check out the video from the day before yesterday’s Crossfit workout.  It’s Coach Lauren’s progression as an athlete.  Just go up to “blog” and click on Crossfit, and scroll down 2 days, and you’ll see it.  Tell me that’s not inspiring! … Read more »

Are you guys enjoying the team WODs?  You can be honest, because this is YOUR Bootcamp.  Tell us in the comments below what you like, dislike, would like to change, etc.  Or you can tell us in person, as well. … Read more »

It’s really easy to look at a workout and think “that sounds easy.”  While a workout may contain simple movements that when done alone are easy, it’s up to you to add the intensity.  The intensity of a workout is… Read more »

  So this week I (Wendy) have spoken to a few of you bootcampers about tracking your workouts and your progress.  As I recommended, it’s very important to track your workouts.  Without tracking what you’re doing, how fast you’re doing… Read more »