Christmas Eve WOD

Posted December 23, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Try this WOD at home to get your metabolism boosted for the holidays! No equipment needed! Have a great holiday, and see you Thursday.

24 December 2013

10 rounds:

5 burpees

7 squats

9 pushups

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

Posted in Workout of the Day | Comments Off