Kinetic Bootcamp

Since the Saturday meet up with VA Runner went so well, we are arranging more of these community workouts.  Some will be here at CFW, and some will be at VA Runner.  Please stay tuned for those dates coming soon. … Read more »

You might wonder from time to time why we do isometric exercises.  First, what is an isometric exercise?  An isometric exercise is any where the joint angle does not move, and force is applied while the muscle doesn’t lengthen or… Read more »

I hope you all had a great Thanksgiving.  Thanks to the folks from VA Runner who came out and let us put them through a bootcamp workout.  It was a lot of fun!  Also, thanks so much to the CFW… Read more »

I hope everyone is able to come out for our community event and welcome our guests from VA Runner.  In case you haven’t heard…The VA runners are leaving the store at 7:30, and when they arrive we will start the… Read more »

As requested by some of you, here is a workout you can do on Thanksgiving at home.  It won’t take too long, and it’ll give your metabolism a boost before the big feast.  Have a great holiday, and be safe.  Hopefully… Read more »

I know I’ve talked about nutrition a lot lately, but there’s something else that is just as important that needs to be addressed…sleep!  Sleep is usually the thing that gets ignored on our to-do lists first, because we tend to think it’s… Read more »

“Tabata” refers to doing an exercise in intervals.  Traditional Tabata work looks like 20 seconds of work, 10 seconds of rest, 8 rounds, which is 4 minutes, but it can be any interval length that you want that serves the same purpose.  It’s… Read more »

Bootcampers!  Next Saturday, November 30th, we will be having a special event for bootcamp.  A group of runners from the VA Runner store down the road will be running to our track and joining us for bootcamp.  Now, it would… Read more »

When it comes to nutrition, I am completely against the word “diet,” and against the mindset of “dieting.”  Diets represent a temporary fix to a long term problem.  If one is overweight and desires to lose weight, it’s been their… Read more »

Check out the Thursday night crew killing it outside.. in the dark.. in the cold!  While the Crossfitters were inside all snug and warm, the bootcampers were outside on one of the first FREEZING nights of the year!  No complaints,… Read more »