Fun in fitness

What makes us stick to a workout regimen? Obviously results are a big motivator in sticking to exercise. But there are a variety of ways to see results. I believe fun is so important to long term exercise compliance. If you aren’t having fun, or at least staying entertained and busy during your workouts, you have a very little chance of sticking to whatever you’re doing long term. That’s why I think the type of workouts that us bootcampers do will provide results. They are fun and constantly varied. So keep your body guessing, keep having fun, and I guarantee you’ll see long term compliance and success. It’s your time of day to give back to yourself, so keep it fun and something you enjoy doing.