Kipping pull-ups

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A few of you have expressed an interest in learning how to do a kipping pull-up, as seen in many Crossfit workouts. It’s a highly functional way of doing a pull-up using your entire body, versus just your upper body strength like during a strict pull-up.  Take a look at the video to learn a little more, and I’ll begin helping you guys individually work on this move, because I know many of you are able.

We WILL be having bootcamp on Tuesday, New Year’s Eve.  Only the morning 11:30 session.

30 December 2013

21-15-9

dumbbell cluster

hand release push ups

sit ups