Workout of the Day

Monday, May 3rd

Strength – Bench Press: 5×4 at 83-85% *these are aggressive numbers, ensure a spotter is available* Conditioning: 3RFT: 20/15 Cal Row, 10 Alternating Single Arm DB Devil’s Press 50/35

Tuesday, April 27th

Strength – Deadlift 4×5 @ 80% 1RM Conditioning: “Boulder Shoulders” – 5RFT (15 min cap) 30 Double Unders/60 Single Unders, 15 Push Ups, 15 Push Press 95/65. *Solid little upper body workout after the leg volume yesterday, small sets on… Read more »