Friday, March 8th

Posted March 7, 2024 by Dan Broughton & filed under Workout of the Day.

Open 24.2

Complete as many rounds as possible in 20 mins of: Row, 300 m 10 Deadlifts, 185/125 lbs 50 Double Unders

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Posted in Workout of the Day | Comments Off

Gym Lead Machine