Saturday, February 24th

In teams of 3 (40 min cap) 800m run w/ med ball (together) then 3 rounds 45 TTB | K2E | Knee Raise 75 med ball squat cleans 20/14 | 14/10 | 10/6 45 med ball sit ups 20/14 | 14/10 | 10/6 75 DU/150 SU 45 wall balls 20/14 | 14/10 | 10/6 then 800m Run w/ med ball (together)

Med ball can never come to a rest on the ground (one partner must be holding med ball throughout the whole workout; if medball comes to a REST on the ground, the whole team must complete 5 burpees each) One works; two rest, pass med ball as needed.