Monday, February 26th

EMOM 10: 2 Power Clean and Jerks at 65-75%

C&J emom, looking for two quick singles to be completed in under 20 seconds, resting the remainder. Okay to build, but shouldn’t exceed 75%.

Elizabeth For time: 15 min cap 21/15/9 Squat Cleans 135/95 | 115/85 | 95/65 Ring Dips | Assisted ring dips | bench dips

Workout – named girl wod today, so expect it to be rough. Quick singles will be ideal for most of us on the squat cleans, so if scaling don’t go so light that you can string 10 in a row with ease.