
Tuesday, February 20th

Every 10 minutes for 30 minutes 500/450m Row 25 Single DB Box Step Overs 50/35 | 35/25 | 25/15 on 24″/20″ 1000/900m Bike 100′ Single DB Walking Lunge 50/35 | 35/25 | 25/15
Looking for about 8-9 minutes of work with 1-2 minutes of rest here.