Monday, February 19th
Strict press – 4×5 at 70-80%
For Time (20 min cap) 800m run 21 push press 95/65 | 75/55 | 45/35 15 burpee to 6″ target 400m run 15 burpee to 6″ target 21 push press 800m run
Today's WOD
Wednesday, January 22nd
Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target
Little lighter work today after the 5RM retest yesterday.
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