Wednesday, February 21st

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Alt EMOM 10 Minute 1: 15 DB Deadlifts 50/35 | 35/25 | 25/15 Minute 2: 10 DB Romanian Deadlifts 50/35 | 35/25 | 25/15

DB Alternating EMOM today to work on staying braced and cycling between an upright chest vs a more bent over chest (quads vs hammies)

For Time: 15 min cap 10 Squat Snatch 135/95 | 115/85 | 95/65 200m run 8 Squat Snatch 200m run 6 Squat Snatch 200m run 4 squat Snatch 200m run 2 Squat Snatch

Workout – squat snatch ladder with a short run between each round to help recover the legs a bit.