Wednesday, November 8th

The CFW team is pleased to announce that Stephanie Broughton will be the manager of CrossFit Woodbridge starting today, October 8th.  We are excited to begin this new chapter at our gym as she brings along an extensive background not only in the health and fitness industry but also within the CrossFit community as well.

Stephanie’s background extends back 8+ years where she has worked numerous fitness related jobs ranging from personal training at private studios to a Fitness Specialist at the YMCA. In addition to that, Stephanie has been a part of the CrossFit Community since 2009. Since that time, she worked her way up the totem pole starting off as a member, to an intern, to a coach, and then ultimately to the position of head coach at other gyms. In total, she has been a part of or worked at 5 different CrossFit gyms over the years. Under her belt she has started and run CrossFit kids programs, Barbell clubs, mobility classes, was in charge of programming and continued with personal training through the years. Currently she holds certifications as a Level II CrossFit Coach, CrossFit Kid’s Coach, CrossFit Mobility Instructor, CrossFit Gymnastics Coach and a USAW Weightlifting coach. Stephanie also owns and operates her own nutrition consulting business, No Bull Nutrition, in which she specializes in coaching others on flexible dieting to help them achieve their weight loss and/or performance enhancing goals. With her experience level, and her educational background in exercise science earning a degree from Old Dominion University, we are very excited with all that she can bring to the table here at our gym as manager.

If you need to reach her for anything she will currently be using the email address.

Please join me in welcoming her aboard as manager at CFW- Dan



Paused Front Squat (5 sec)



16 Min EMOM

Odd: 15 KB Swings (53/35)

Even: 15 Med-Ball Sit-Ups (14/10)