Holiday Party Reminder! Tonight will be our holiday party starting at 6 pm. Please join us wearing your ugly sweater attire. Don’t forget your potluck item and your drinks! Friends and family are welcome. See you then! Today: In Teams… Read more »
FINAL BRING A FRIEND DAY! Today: Partner WOD 800m Run 100 KB Swings (53/35) 100 Sit-Ups 100 Mountain Climbers 100 Plate G2O (45/25) 800m Run
Today: 12 Min AMRAP 10 Strict Press (115/85) 15 OHS 20 Push-Press 25 Front Squats 30 Push-Jerks 35 Back Squats
BRING A FRIEND DAY! Today: Partner WOD 42-30-18 Wall-Balls (20/14) Box Jumps (24/20) *5 Unison Burpees Every 2 Min Then 5 Min AMRAP 200m Run 10 DB Snatches (45/25)* *Each
*Cubby Clean out Reminder* The cubbies have officially been cleaned out. You will now have until the end of the month to grab your belongings out of the “Lost and Found” box located beneath the T-Shirt rack. At the start… Read more »
BRING A FRIEND DAY! Today: Partner WOD 5 Rds 10 Deadlifts (185/135)* 10 Push-Ups* 10 Ring-Rows* Run 200m *Each
Please join us today from 10-12 for a workout with none other than Coach Llloyd. It is guaranteed to be a good (and challenging) time!
*Bring a Friend Day Details and Reminder* Reminder! Our bring a friend days will be next week!! Monday December 11th, Wednesday December 13th, and Friday December 15th. This invitation is open to any friends or family that are interested in… Read more »
Don’t forget to let us know what you will be bringing for the Holiday Party. The potluck sign up sheet is on the white board. Also- don’t forget to grab your belongings out of the lost and found box! Everything… Read more »
*Holiday Party Details* Reminder: as you may or may not have heard, our holiday party this year will be on December 16th and will be going down at the gym. This holiday party will be an “Ugly Christmas Sweater” themed… Read more »
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
