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Monday, November 13th
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Today:
Power Clean + Hang Clean + Push Jerk
2x(1+1+1) @ 80%*
3x(1+1+1) @ 85%*
*Based off of Push-Jerk max
Then
For Reps
3×3 Min AMRAP
1: Wall-Balls
2: Box Jumps
3: Bar Muscle-Ups
Today:
Power Clean + Hang Clean + Push Jerk
2x(1+1+1) @ 80%*
3x(1+1+1) @ 85%*
*Based off of Push-Jerk max
Then
For Reps
3×3 Min AMRAP
1: Wall-Balls
2: Box Jumps
3: Bar Muscle-Ups