Monday, November 13th

Today:

Power Clean + Hang Clean + Push Jerk

2x(1+1+1) @ 80%*

3x(1+1+1) @ 85%*

*Based off of Push-Jerk max

Then

For Reps

3×3 Min AMRAP

1: Wall-Balls

2: Box Jumps

3: Bar Muscle-Ups