Dan Broughton

Schedule reminder! Today’s hours will be normal schedule but tomorrow we will be closed for Turkey Day. Black Friday we will have a 9 and a 10 am only. See you all then!   Today: Front Squat w/ 3-sec Pause… Read more »

CFW! Schedule reminder. Tomorrow we will be having our normal schedule but we will be closed for Thanksgiving day. On black Friday we will be having a 9 and 10 am only. Saturday will be normal hours. See you all… Read more »

Hey guys! Wanted to give you a quick head’s up for our holiday schedule for this week. Please see below: Wednesday- Normal hours Thanksgiving day- CLOSED Black Friday- 9 and 10 am ONLY Saturday- Normal schedule (9 and 10 am)… Read more »

Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor… Read more »

Partner WOD Saturday Grab a buddy! Partner 1: 200 m run Partner 2: begins…keep switching until all movements are complete 100 DB snatches 100 box jumps 150 sit ups 150 lunges    

*Schedule Update* Hey guys! I wanted to give you all an update on where things stand with the current schedule so everyone knows what is going on. As you may or may not know, over the summer we had to… Read more »

Today: For Time 50 Goblet Box Step-Overs (53/35) 50 KB Swings 50 Shoulder-to-Overhead (115/85) 50 Back Squats

Today: Incline Bench Press 5×5 Then 3 Rds 6 Deadlifts (405/275) 400m Run

Today: Power Clean + Hang Clean + Push Jerk 2x(1+1+1) @ 80%* 3x(1+1+1) @ 85%* *Based off of Push-Jerk max Then For Reps 3×3 Min AMRAP 1: Wall-Balls 2: Box Jumps 3: Bar Muscle-Ups