Wednesday, November 15th

Posted November 14, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

For Time

50 Goblet Box Step-Overs (53/35)

50 KB Swings

50 Shoulder-to-Overhead (115/85)

50 Back Squats

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine