Wednesday, April 24th

Deadlift- 6×3 at 70%, rest 60-90s

Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark

AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65

Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.