Monday, April 22nd

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Bench Press- 6×3 at 70%, rest 60-90s

Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark

Alternating EMOM 16 (4 rounds) Minute 1: max cal bike Minute 2: Max Box Jumps 24″/20″ Minute 3: Max Air Squats Minute 4: Rest

Score is total cal and reps across all 4 rounds, so tally each round up on your rest minute. Large classes can stagger starting movements to accomodate the bike, but everyone should rest on the same minute.