
Tuesday, April 23rd

5RFT 400m Run 50/40/30/20/10 Wall Balls 20/14 | 14/10 | 10/6 3 Rope Climbs | as high as possible | 9 Rope Pulls
Workout – longer one today with no time cap. Wall Ball reps will drop by 10 each round.
5RFT 400m Run 50/40/30/20/10 Wall Balls 20/14 | 14/10 | 10/6 3 Rope Climbs | as high as possible | 9 Rope Pulls
Workout – longer one today with no time cap. Wall Ball reps will drop by 10 each round.