Friday, April 19th

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Back Squat – 6×3 at 70%, rest 60-90s

Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark

“7 7 7” 7 Rounds for Time 7 TTB | K2E | Knee Raise 7 Front squats 135/95 | 115/85 | 95/65

Workout – looking to stay unbroken here for the whole workout.