Workout of the Day

Friday October 13th

On Tuesday October 14th Prestige Chiropractic will be hosting a Mobility 102 to follow up with Mobility 101.  This week we will go over ankles, knees and wrists to help you mobilize and fix any issues you may have.  Last… Read more »

Monday, October 9th

Today: Back Squat 3×6@70% Add 0-10lbs from previous week Then 2×10-15 Narrow Stance Goblet Squat w/ KB *W/ Weightlifting Shoes or Heel Raised w/ 2.5 or 5# plate Then 3 RFT 400m Run 10 Power Snatches (95/65) 75 Double-Unders

Mobility 102!

Doc Pauley will be conducting his mobility 102 class this evening at 6:30pm.  He will be hitting ankles, wrists, knees and elbows!  Mobility 101 is not a prerequisite for mobility 102.  This class will be $5 at the door.   See… Read more »