On Tuesday October 14th Prestige Chiropractic will be hosting a Mobility 102 to follow up with Mobility 101. This week we will go over ankles, knees and wrists to help you mobilize and fix any issues you may have. Last… Read more »
Workout of the Day
EMOM for 6 minutes 3 strict press Alternating EMOM 15 minutes: minute 1: 14 calorie row minute 2: 20 walking lunges minute 3: 18 push ups
Best of luck to James Johnson who will be competing at the USA Powerlifting Raw Nationals meet today. James has been working his butt off to get on that platform and we couldn’t be more proud. For anyone interested in… Read more »
Today: Skill Work – 15 min Power Clean Then 3 Rounds For Time Run 200m 10 DB Hang Power Cleans (50/35) 10 DB Front Squats
Today: Back Squat 3×6@70% Add 0-10lbs from previous week Then 2×10-15 Narrow Stance Goblet Squat w/ KB *W/ Weightlifting Shoes or Heel Raised w/ 2.5 or 5# plate Then 3 RFT 400m Run 10 Power Snatches (95/65) 75 Double-Unders
Monday the 9th we will have a 9:30am, 4/5pm classes only. Today: In Teams of 2 600m Run 2 Rds of DT each 600m Run 2 Rds of DT each 600m Run 2 Rds of DT each 600m Run *1… Read more »
Today: 5 Min EMOM 8x Strict Press *Add weight to last week, if possible 3×15 DB Roll-Backs AHAP Then For Time 27-21-15-9 KB Swing HRPU 400m Run
Today: 9 Min AMRAP 3 DB Thrusters (50/35) 3 Toes-to-Bar 6 DB Thrusters 6 Toes-to-Bar 9 DB Thrusters 9 Toes-to-Bar Etc.
Today: Deadlift 2x Heavy Singles Then 2×12-15 Good Mornings (Medium Weight) Then 3RFT 10 Pull-Ups 10 Front Squats (135/95) 10 Burpees
Doc Pauley will be conducting his mobility 102 class this evening at 6:30pm. He will be hitting ankles, wrists, knees and elbows! Mobility 101 is not a prerequisite for mobility 102. This class will be $5 at the door. See… Read more »
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym.
What is a Hero WOD?
Traditionally they are workouts that have been created in honor of heroes who have died in the line of duty. Many are named after men and women who have lost their lives fighting in war or right here at home defending and protecting their community as police officers, firefighters, and paramedics.
What is the point of a Hero WOD?
Honor. The point of a Hero WOD is to honor the fallen and to remember the sacrifices that they have made. For you, it means giving your all during the workout for those who have already given all they have to offer for you and the rest of our community.
We will see you there!