Today: Skill Rope Climbs Then For Time 30-20-10 Front Squats (115/75) 5-7-9 Rope Climbs 200m Run between rounds
Workout of the Day
Hero WOD Sunday December 3rd
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor… Read more »
Bring a Friend Details Saturday, December 2nd
*Bring a Friend Day Details* Reminder! Our bring a friend days will be on Monday December 11th, Wednesday December 13th, and Friday December 15th. This invitation is open to any friends or family that are interested in trying out CrossFit… Read more »
Friday, December 1st
Today: 7 Min AMRAP 5 Deadlifts (315/225) 10 Bar-Facing Burpees Rest 3 Min 3RFT 30 Goblet Squats 20 Double-Unders
Thursday, November 30th
Today: Snatch 1@70%, 1@75%, 1@80%, 1@85% Then: Open Workout 15.3 7 Min AMRAP 10 Power Snatch (75/55) 3 Bar MU* *Sub Burpee Pull-Up
Holiday Party Details Wednesday, November 29th
*Holiday Party Details* Hey guys! As you may or may not have heard, our holiday party this year will be on December 16th and will be going down at the gym. This holiday party will be an “Ugly Christmas Sweater”… Read more »
Wet Paint Alert Tuesday, November 28th
*Wet Paint Alert* Hey guys I just wanted to give you a heads up that we will be painting the bathrooms on the CrossFit side this week. For this reason, please use the bathrooms on the Strong Side Only… Read more »
Mark Edwards Monday November 27th
One our favorite 4pm’rs Mark Edwards has made some incredible changes since joining CrossFit Woodbridge. I’m super proud of Mark. He stayed consistent, showed up, worked on his weakness and has made incredible progress by doing so. There is more… Read more »
Gymnastics “Funday” Sunday November 26th 2017
Please join us today for our Gymnastics “Funday” Sunday with Coach Sara. During open gym hours, if you aren’t doing a workout on your own she can take you through some foundational gymnastics movements to help you learn the basics… Read more »
Saturday, November 25th
Today: Partner WOD 24 Min AMRAP 100 Push-Ups 400m Run 100 Lunges 400m Run 100 Power Cleans (75/55) 400m Run