Workout of the Day

Today: Incline Bench Press 5×5 Then 3 Rds 6 Deadlifts (405/275) 400m Run

Today: Power Clean + Hang Clean + Push Jerk 2x(1+1+1) @ 80%* 3x(1+1+1) @ 85%* *Based off of Push-Jerk max Then For Reps 3×3 Min AMRAP 1: Wall-Balls 2: Box Jumps 3: Bar Muscle-Ups  

Please join us today at 9 am and 10 am for our special Veterans Day Hero WOD. The workout will be announced at the gym. We recommend you wear long pants and bring some workout gloves if you have them…. Read more »

Today: CLOSED FOR VETERANS DAY (OBSERVED) There will be open gym from 4-7ish if you’d like to come in and work on something. At Home WOD 10 Rounds for Time 10 Push-Ups 10 Sit-Ups 10 Squats

Please join us on Saturday November 11th for a Veterans Day Hero WOD.  This year we will be honoring SFC Andrew Baxter and his actions on 19 May 2007. While on patrol on route Tampa white platoon lead by SGT… Read more »

The CFW team is pleased to announce that Stephanie Broughton will be the manager of CrossFit Woodbridge starting today, October 8th.  We are excited to begin this new chapter at our gym as she brings along an extensive background not… Read more »

Today: Decline Bench Press 5×5 Then 13 Min AMRAP 55 Deadlifts (225/155) 55 Wall-Balls (20/14) 55 Cal Row 55 HSPU

Today: Power Clean+ Hang Clean + Push Jerk 5 x 1+1+1 @ 80% of Push Jerk Max Then 21-15-9 Toes-to-Bar Box Jumps

Today: Partner WOD 200 Wall-Balls 100 Pull-Ups 50 Box Jumps 25 Burpees (Each)

Today: 1RM Bench Press Then 3RFT 16 Pistols 30 DB Push-Press (50/35) Rest 2 Min 200m OH DB Carry (50/35)