Holiday Party Details Wednesday, November 29th

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*Holiday Party Details*

Hey guys! As you may or may not have heard, our holiday party this year will be on December 16th and will be going down at the gym. This holiday party will be an “Ugly Christmas Sweater” themed party (duh!) so be sure you wear the ugliest, most festive thing you got. As far as food and drinks go, we will be doing Potluck style which means we please ask you to bring your favorite dish (appetizers, desserts, yummy bites) to share. Alcohol and drinks will be bring your own as well. Remember, friends and family are invited and welcome to come too.  We hope to see you there!

When: December 16th @ 6pm

Where: the gym

Attire: Ugly Sweaters

Food and drinks: Potluck and BYOB

 

Today:

Front Squat w/ 3-sec Pause

4RM

Then

Every 2 Min On the Min for 8 Rounds total

3 Clusters* (clean to a thruster)

*Increase weight each round if possible