Thursday, November 30th
Today:
Snatch
1@70%, 1@75%, 1@80%, 1@85%
Then:
Open Workout 15.3
7 Min AMRAP
10 Power Snatch (75/55)
3 Bar MU*
*Sub Burpee Pull-Up
Today's WOD
Friday, January 24th
Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.
Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs
Posted in Workout of the Day
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