*Wet Paint Alert*
Hey guys I just wanted to give you a heads up that we will be painting the bathrooms on the CrossFit side this week. For this reason, please use the bathrooms on the Strong Side Only for now. Thanks in advance!
Today:
Decline Bench Press
5×5
Then
14 Min AMRAP
24 Wall-Balls
18 OH BB Lunges
12 Toes-to-Bar
Hero WOD: Abbate: For Time: 1 Mile Run 21 Clean and Jerks 155/105 800m run 21 Clean and Jerks 155/105 1 Mile Run
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
