Wet Paint Alert Tuesday, November 28th


*Wet Paint Alert*

Hey guys I just wanted to give you a heads up that we will be painting the bathrooms on the CrossFit side this week. For this reason, please use the bathrooms on the Strong Side Only for now. Thanks in advance!




Decline Bench Press



14 Min AMRAP

24 Wall-Balls

18 OH BB Lunges

12 Toes-to-Bar