Please join us today from 10-12 for a workout with none other than Coach Llloyd. It is guaranteed to be a good (and challenging) time!
Workout of the Day
Bring a Friend REMINDER Saturday, December 9th
*Bring a Friend Day Details and Reminder* Reminder! Our bring a friend days will be next week!! Monday December 11th, Wednesday December 13th, and Friday December 15th. This invitation is open to any friends or family that are interested in… Read more »
Potluck Sign Up and Cubbies Friday, December 8th
Don’t forget to let us know what you will be bringing for the Holiday Party. The potluck sign up sheet is on the white board. Also- don’t forget to grab your belongings out of the lost and found box! Everything… Read more »
Holiday Party Reminder Thursday, December 7th
*Holiday Party Details* Reminder: as you may or may not have heard, our holiday party this year will be on December 16th and will be going down at the gym. This holiday party will be an “Ugly Christmas Sweater” themed… Read more »
Bring a Friend a Reminder Wednesday, December 6th
*Bring a Friend Day Details* Reminder! Our bring a friend days will be on next Monday December 11th, Wednesday December 13th, and Friday December 15th. This invitation is open to any friends or family that are interested in trying out… Read more »
Cubby Clean out Tuesday, December 5th
*Cubby Clean Out* Hey guys! We will be hitting the refresh button on the cubbies at the front door and cleaning them out. All items that are currently in the cubbies will be placed into a lost in found box… Read more »
Monday, December 4th
Today: Skill Rope Climbs Then For Time 30-20-10 Front Squats (115/75) 5-7-9 Rope Climbs 200m Run between rounds
Hero WOD Sunday December 3rd
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor… Read more »
Bring a Friend Details Saturday, December 2nd
*Bring a Friend Day Details* Reminder! Our bring a friend days will be on Monday December 11th, Wednesday December 13th, and Friday December 15th. This invitation is open to any friends or family that are interested in trying out CrossFit… Read more »
Friday, December 1st
Today: 7 Min AMRAP 5 Deadlifts (315/225) 10 Bar-Facing Burpees Rest 3 Min 3RFT 30 Goblet Squats 20 Double-Unders