
Friday, December 1st

Today:
7 Min AMRAP
5 Deadlifts (315/225)
10 Bar-Facing Burpees
Rest 3 Min
3RFT
30 Goblet Squats
20 Double-Unders
Today:
7 Min AMRAP
5 Deadlifts (315/225)
10 Bar-Facing Burpees
Rest 3 Min
3RFT
30 Goblet Squats
20 Double-Unders