Monday, December 4th

Posted December 3, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

Skill

Rope Climbs

Then

For Time

30-20-10 Front Squats (115/75)

5-7-9 Rope Climbs

200m Run between rounds

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine