Today: Snatch 1@70%, 1@75%, 1@80%, 1@85% Then: Open Workout 15.3 7 Min AMRAP 10 Power Snatch (75/55) 3 Bar MU* *Sub Burpee Pull-Up
Workout of the Day
Holiday Party Details Wednesday, November 29th
*Holiday Party Details* Hey guys! As you may or may not have heard, our holiday party this year will be on December 16th and will be going down at the gym. This holiday party will be an “Ugly Christmas Sweater”… Read more »
Wet Paint Alert Tuesday, November 28th
*Wet Paint Alert* Hey guys I just wanted to give you a heads up that we will be painting the bathrooms on the CrossFit side this week. For this reason, please use the bathrooms on the Strong Side Only… Read more »
Mark Edwards Monday November 27th
One our favorite 4pm’rs Mark Edwards has made some incredible changes since joining CrossFit Woodbridge. I’m super proud of Mark. He stayed consistent, showed up, worked on his weakness and has made incredible progress by doing so. There is more… Read more »
Gymnastics “Funday” Sunday November 26th 2017
Please join us today for our Gymnastics “Funday” Sunday with Coach Sara. During open gym hours, if you aren’t doing a workout on your own she can take you through some foundational gymnastics movements to help you learn the basics… Read more »
Saturday, November 25th
Today: Partner WOD 24 Min AMRAP 100 Push-Ups 400m Run 100 Lunges 400m Run 100 Power Cleans (75/55) 400m Run
Friday, November 24th
Reminder! Today we will only be having a 9 am and a 10 am class. See you then! U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked… Read more »
Thursday, November 23rd
CLOSED FOR TURKEY DAY Happy Thanksgiving Everyone!! We will see you tomorrow at 9 and 10 am
Wednesday, November 22nd
Schedule reminder! Today’s hours will be normal schedule but tomorrow we will be closed for Turkey Day. Black Friday we will have a 9 and a 10 am only. See you all then! Today: Front Squat w/ 3-sec Pause… Read more »
Tuesday, November 21st
CFW! Schedule reminder. Tomorrow we will be having our normal schedule but we will be closed for Thanksgiving day. On black Friday we will be having a 9 and 10 am only. Saturday will be normal hours. See you all… Read more »