*Holiday Schedule* We will be having a modified schedule with the upcoming holidays and wanted to give you a heads up of when we will be opened vs closed. Please see below: Christmas Schedule Sunday December 24th (Christmas Eve)- Open… Read more »
Workout of the Day
Tuesday, December 19th
Today: Cleans 5×3 Then “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips
Hannes Johannsson Monday, December 18th
Really proud of Hannes for so many reasons. He has found such a good balance these days with life, exercise and nutrition. Talking with him, he has found true happiness and a clear view of what his goals are. it… Read more »
Hero WOD Sunday, December 17th
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym. What is a Hero WOD? Traditionally they are workouts that have been created in honor… Read more »
Saturday, December 16th
Holiday Party Reminder! Tonight will be our holiday party starting at 6 pm. Please join us wearing your ugly sweater attire. Don’t forget your potluck item and your drinks! Friends and family are welcome. See you then! Today: In Teams… Read more »
Friday, December 15th
FINAL BRING A FRIEND DAY! Today: Partner WOD 800m Run 100 KB Swings (53/35) 100 Sit-Ups 100 Mountain Climbers 100 Plate G2O (45/25) 800m Run
Thursday, December 14th
Today: 12 Min AMRAP 10 Strict Press (115/85) 15 OHS 20 Push-Press 25 Front Squats 30 Push-Jerks 35 Back Squats
Wednesday, December 13th
BRING A FRIEND DAY! Today: Partner WOD 42-30-18 Wall-Balls (20/14) Box Jumps (24/20) *5 Unison Burpees Every 2 Min Then 5 Min AMRAP 200m Run 10 DB Snatches (45/25)* *Each
Tuesday, December 12th
*Cubby Clean out Reminder* The cubbies have officially been cleaned out. You will now have until the end of the month to grab your belongings out of the “Lost and Found” box located beneath the T-Shirt rack. At the start… Read more »
Monday, December 11th
BRING A FRIEND DAY! Today: Partner WOD 5 Rds 10 Deadlifts (185/135)* 10 Push-Ups* 10 Ring-Rows* Run 200m *Each