Tuesday, November 21st

CFW! Schedule reminder. Tomorrow we will be having our normal schedule but we will be closed for Thanksgiving day. On black Friday we will be having a 9 and 10 am only. Saturday will be normal hours. See you all then!


OH Squat warm up/ prep


12 Min AMRAP

10 OHS (115/85)

10 Burpees over the bar

10 Toes 2 Bar