Tuesday, November 21st

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CFW! Schedule reminder. Tomorrow we will be having our normal schedule but we will be closed for Thanksgiving day. On black Friday we will be having a 9 and 10 am only. Saturday will be normal hours. See you all then!

Today:

OH Squat warm up/ prep

Then

12 Min AMRAP

10 OHS (115/85)

10 Burpees over the bar

10 Toes 2 Bar