Team Tuesday

DSC_1267

Are you guys enjoying the team WODs?  You can be honest, because this is YOUR Bootcamp.  Tell us in the comments below what you like, dislike, would like to change, etc.  Or you can tell us in person, as well.  But without feedback, we don’t know what you’d like to see more or less of.  Let us know!

November 5, 2013

Teams of 2:

15 pull ups (each)

100 KBS swings

Person 1: 50 squats

Person 2: Row 300 m.

40 DB thrusters

Person 1: Row 300 m.

Person 2: 50 squats

100 DB rows

Person 1: 50 squats

Persons 2: Row 300 m.

40 KB sumo deadlift high pull

Person 1: Row 300 m.

Personal 2: 50 squats

15 pull ups (each)