So after speaking with everyone who attends (or would like to attend) Saturday bootcamps, I’ve decided we are going to try 9am. So I hope this works for everyone. I talked to many of you and you all agreed firmly that 9am would be best. So, let’s try it out! Please feel free to post your comments/concerns below if this does not work for you, or if you’re happy with it! Have a great weekend!
Saturday, November 8, 2013
5 rounds
Run 1 lap
20 KBS
10 pull ups
For Time: 30 min cap 2 Rounds: 5 Strict Pull Ups | Assisted PU | Ring Row 10 Strict HSPU | 1-2 Mats | Pike Push Ups 15 Back Squats 135/95 | 115/85 | 95/65 Into 3 Rounds: 5 Chest-to-bar pull ups | Jumping C2B | Assisted PU 10 Hand Release Push Ups 15 Back Squatas 95/65 | 75/55 | 45/35 Into 5 Rounds: 5 Pull Ups | Jumping/assisted PU | Ring Rows 10 Push Ups 15 Air Squats
We’re taking a play on Murph here, in which we’ll start with shorter, harder rounds and add rounds while reducing difficulty until we’re doing 5 rounds of cindy.
