Keep it in the family

photo 4

In the above picture, you see Gretchen and her two sons working on planks.  I think it’s important for families to incorporate health and fitness into their normal routines.  Kids see their moms and dads exercising, eating healthy, and they’ll naturally follow along.  If exercise and healthy eating is a natural, normal occurrence in the life of the child, they’re all the more likely to grow up with the same priorities.

18 November 2013


Dumbbell thrusters

Pull ups

*400 m run buy in, and buy out