It’s getting cold…




Since moving saturday’s bootcamp time to 9am, space might be an issue.  I’ve spoken to several of you about this.  Until the gym expands, we will probably be outside for most workouts.  This is a nice change, because during the week we are usually inside.  Just dress warm!  Check the weather ahead of time and prepare to be outside!

Saturday, 16 November 2013

AMRAP in 15

Run 1 lap

Walking lunge with dumbbells, 1/4 around track

10 dumbbell snatches