Bootcampers,
Since moving saturday’s bootcamp time to 9am, space might be an issue. I’ve spoken to several of you about this. Until the gym expands, we will probably be outside for most workouts. This is a nice change, because during the week we are usually inside. Just dress warm! Check the weather ahead of time and prepare to be outside!
Saturday, 16 November 2013
AMRAP in 15
Run 1 lap
Walking lunge with dumbbells, 1/4 around track
10 dumbbell snatches
For Time: 30 min cap 2 Rounds: 5 Strict Pull Ups | Assisted PU | Ring Row 10 Strict HSPU | 1-2 Mats | Pike Push Ups 15 Back Squats 135/95 | 115/85 | 95/65 Into 3 Rounds: 5 Chest-to-bar pull ups | Jumping C2B | Assisted PU 10 Hand Release Push Ups 15 Back Squatas 95/65 | 75/55 | 45/35 Into 5 Rounds: 5 Pull Ups | Jumping/assisted PU | Ring Rows 10 Push Ups 15 Air Squats
We’re taking a play on Murph here, in which we’ll start with shorter, harder rounds and add rounds while reducing difficulty until we’re doing 5 rounds of cindy.
