Sunday, March 3rd
Hero WOD: Bauer For Time 2 minute Elbow Plank 13 Burpees 18 Kettlebell Swings 50/35 | 35/26 | 26/18 31 Push-Ups 53 Goblet Squats 53 Burpees 31 Kettlebell Swings 18 Push-Ups 13 Goblet Squats 2 minute Wall Sit
Background: This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018.