Tuesday, February 27th

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Barbell Bench Press – 2×6 at 75%, 2×3 at 85%

Strength – numbers are aggressive but doable. Rest 2 minutes between rounds to ensure full recovery.

Amrap 12 8 TTB 12 Box Jumps Overs 24″/20″ 16 Alt. DB Snatch 50/35 30 DU/60 SU

Reps are low and designed to be unbroken throughout the workout.