Monday, March 4th

Strict Press: 3×15 at 40-50%

Strength – 3 sets of high volume presses today, so keep it light enough that fatigue doesn’t set in until after the first 10 reps.

For Time: 20 min cap 21/15/9/15/21 Cal Row Goblet Squats 35/26 | 26/18 | Light DB KB Swing

Workout – low weight, high rep pyramid today, so lets try to stay unbroken for all sets here.