Wednesday, February 28th

Front Squat 6×3 ~ 70-80% No more than 60s Rest between working sets

Our goal here is to get proficient at quickly getting under a heavy load on the squats, hitting our 3 reps, and recovering as quickly as possible.

4RFT – 15 min cap 50 DU/100SU 30 Wall Balls 20/14 | 14/10 | 10/6 30 Med Ball Sit Ups

Workout – wall balls should be our limiting factor here, so if we can push the other two, 1-2 breaks is our goal on the WBs